In our increasingly fast-paced times, yoga offers a holistic solution to balance body, mind and soul. At the psychological level the stress of a fast paced and extroverted life does not leave much time for relaxation, introspection and inner connection. Yoga offers techniques to look within, relax, conserve and mobilize one's energies. The practice of yoga embraces both inner and outer realities. It opens the door to a harmonious way of life as well as to the deeper dimensions of life. Yoga is both a practical as well as a transcendental way of life.
“In you there is that phase of consciousness which is to be discovered. That consciousness is part of cosmic consciousness.”
Swami Satyananda Saraswati
It is the spirit of yoga that we need to experience and imbibe. Health is not just about being fit; it is about reaching optimum growth and potential of the body, mind, emotions, psyche and soul.
Spirituality is the idea of transcendence, and the path advocated by the ancient mystics and seers through different cultures and ages has been yoga. Contemporary thinking promises to be one of renewed cultural and spiritual awareness. People the world over are turning to yoga to achieve better health, a fitter body, a relaxed mind… and an engrossing journey to discover the inner self…
Our yoga class is a holistic yoga class taught in a secular manner, it includes the yoga practices of chanting, asana, pranayama, relaxation and meditation.
We offer suitable yoga practices from elementary techniques and relaxing practices to more advanced asanas and meditation techniques as well as workshops on yoga that will combine the practical as well as the philosophy of yoga.
